The reason that I know this is because I suffer from them. I would like to dedicate this blog to the folks who suffer from panic and anxiety attacks.
I still up to this day suffer from panic attacks. It started for me in college and I still have them. A lot or nothing can trigger them. The last episode I had was around the Christmas holiday. It manifested itself in dizziness and I knew it was a panic attach and anxiety but there was nothing I could do to control it.
flying and other activities seem to always aggrivate it. Not sure how to get it fixed but I am open to suggestions. So welcome aboard and hope we can journey through this together.
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3 comments:
I'm sorry to hear about your anxiety. Deep breathing and meditating has helped me.
yeah I have heard that helps. I hope my discussions on this board can promote solutions for folks and get people talking about it. I really want to get a handle on this.
I have just read some interesting things about some medication that is now available for anxiety. This is a very real condition but it can be controlled.
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